Holidays That Reboot Your Life

Multiple emotions are abundant when travelling. It may occasionally be awe-inspiring natural beauty or distinctive man-made structures. It doesn’t matter what you see along the way; the feeling inside is indescribable. People who enjoy travelling have become more prevalent in modern society as a result of the Corona pandemic and the fact that everyone is confined to their homes. Here are a few accommodations that provide special and therapeutic experiences tucked away in the solitude of nature, catering to the ever-increasing number of Indian tourists seeking solace. 90 % of Indians prioritise their personal well-being, according to the Global Travel Trends Report 2023 of a major international travel website. Indians intend to travel at least three times, according to the American Express Travel report, which found 77% of them.

“The number of people looking for wellness-focused retreats has increased. People are looking to detox from their stressful routines and are travelling to places like Kerala and Uttarakhand in search of programmes that fit their lifestyle objectives, according to Malayanil Singh, Senior Vice President of Trail Blazer Tours India Private Limited. He adds that some of the experiences people seek include weight management, healthy diets, yoga, and spas. According to him, “Based on this, some properties are offering programmes like Sowa Rigpa, a Tibetan method of healing. Most wellness itineraries are at least a week long to give people time to get used to and adjust to the new changes.” After a three-month break, “people are happy to take such vacations so they can keep the wellness practises in their life,” he continues. “Travelling has changed people’s lifestyles, allowing them to address their health issues, take care of themselves, and unwind. As a result, wellness travel has grown in popularity. According to Rikant Pittie, co-founder of EaseMyTrip, “wellness tourism is typically linked with the goal of people’s overall well-being — physical, spiritual, psychological, and emotional.

Equine-assisted therapy

Working with horses to increase self-esteem, self-awareness, confidence, and empathy is part of the emerging wellness practice known as equine-assisted therapy. It is still a novelty product in India, despite being a potent tool for emotional healing that is said to assist people in creating better relationships, setting boundaries, and improving communication skills. According to Asif Fazlani, managing director of Fazlani Nature’s Nest, a wellness resort in Vadgaon, close to Lonavala, Maharashtra, “Our equine-assisted therapy programme is designed and led by experienced professionals who understand the therapeutic benefits of working with horses.” Visitors can select from a range of therapies in a tranquil setting, including Ayurveda, yoga, physiotherapy, Naturopathy, and traditional Chinese medicine (including acupuncture, acupressure, and individualised wellness meals). Visitors can also explore the organic farms, take nature walks, go birdwatching, and take advantage of the forest bathing facilities while surrounded by 68 acres of lush greenery, views of the Sahyadri mountain range, and the Indryani river’s backwaters.

Savour earthy, organic food

A Kalari in the manner of an ancient warrior can be incredibly restorative. When giving a full-body massage, the masseuse uses their legs rather than their hands. Visitors can get this Ayurvedic massage and regain their health at SaffronStays Amaya, a heritage estate in Kannur. Visitors can enjoy a genuine and restful stay in Kerala at the historic estate, which has a stepping pond and a traditional Kerala-style spa experience. According to Devendra Parulekar, the founder of SaffronStays, the in-house Kalari massage is provided by a local guru who specialises in this ancient form of warrior massage that originated in this area. A renovated Shirodhara massage bed and earthy colours create a tranquil atmosphere in the massage room. The end result is a serene area that encourages rest and renewal. This five-bedroom heritage villa in Kerala’s tranquil greenery has been meticulously restored to its former splendour. The distance between it and Kannur International Airport is 7 kilometres and 15 minutes.

Relax with a warrior-style massage

Experience the ancient hammam

The history of the hammam, a traditional steam bath, can be traced back to ancient Middle Eastern and Indian cultures. It is now a luxurious option and is related to holistic bathing techniques. You can experience the exotic allure of a hamam at the Moksha Himalaya Spa resort in Parwanoo, Himachal Pradesh, which is intended to revitalise and heal the mind, body, and soul. Visitors can partake in the traditional Hammam ritual, a purifying and detoxifying journey for the body that includes herbal steam, coffee scrub, aromatherapy massage with rose oil, application of rose clay paste, and a head massage. Customers leave this opulent experience feeling renewed and refreshed, according to Akash Garg, managing director of Moksha Himalaya Spa Resort. The resort also provides a selection of additional wellness services, including Ayurveda, Yoga, and international spa services. In the resort’s natural surroundings, which are close to Chandigarh, visitors can also take walks.

Meditation is a state of mind

One of the largest spiritual and wellness retreat facilities in the world is located at the Heartfulness Headquarters, also known as Kanha Shanti Vanam, on the outskirts of Hyderabad. One of the biggest meditation centres in the world, with a capacity to hold 100,000 people at once, is located there. The 1400 acres of lush green space, which boast a perfect ecosystem of rainforests, water reservoirs, and 167 migratory bird species, allow visitors to immerse themselves in nature fully. Online registration is available for stays lasting from a weekend to a month. This place uses Pranauthi-based meditation, an age-old method that facilitates inner connection, and is guided by a trainer. In addition to meditation, people can also pursue wellness practises like polarity sessions, yoga classes, Ayurvedic therapies, and homoeopathic treatments, all of which are affordable.